Hey friends.
And now for the much-awaited conclusion (for now) to my studying series. Buckle up and enjoy the theme of “whatever else I didn’t say before; it is unintentionally food-heavy.”
REWARDS:
Rewarding yourself when you hit milestones is so important. You’ll burn out real fast if you don’t have something to work toward and/or don’t take a break every now and then. It could be as simple as eating a treat whenever you reach the end of a page. It could be giving yourself a break every hour. Whatever it is – food, 15 minutes on Tumblr, a walk around the block – decide on it before you start and stick to it. Don’t cop out on rewards any more than you’d cop out on reaching your goals. You earned it. Really.
Importantly, though, make sure your breaks are SHORT breaks. Ten, fifteen minutes tops. There’s a fine line between mental health breaks and actual distractions.
SUSTENANCE:
Don’t forget to eat and drink. When I get really deep into studying, nourishment can fall into the void of low priorities. It’s always good to keep a bottle of water on hand (or coffee, tea, or energy drinks, but there’s always the risk of getting too wired and crashing with those). Hydration helps with productivity. Having little snacks is good too, but avoid junk food. Those will give you a short energy burst and then abandon you in a sleepy crash.
As for actual meals, don’t skip them. It’s harder to focus and remember things when you’re hungry.
Here’s something I do that you may not want to imitate: I set meals as a “reward.” It’s only when I’m having a lot of trouble focusing, or if I’m really cramming, or if I’m in really deep and can’t stop right then. My stomach will rumble and I’ll be like, Oh, are you hungry? Well, if you want to eat dinner you’ll have to finish this entire chapter. No food until it’s done. Are you motivated now?
It’s probably unhealthy, as I’m depriving myself of food as a motivator. But I do it nonetheless. And I can’t say it doesn’t work. I get all my work done and do really well on tests. Just make sure to follow through on your promise to feed yourself after you’re done with that chapter. I am NOT promoting starving yourself. Eating enough and eating right is so important. What I do is POSTPONE meals SOMETIMES to give myself something to work toward. I do not skip meals. Like, ever. Please don’t skip meals. Eating a good, healthy diet is especially important when you’re pulling all-nighters and preparing for tests. Good luck staying alert and focused on an empty stomach. Spoiler: you can’t.
That’s all for now! I obviously didn’t cover everything there is to know about studying. I probably didn’t even cover everything I want to say about studying. But don’t worry, I’ll probably revisit this subject in the future and regale all of you with my bountiful experience with studying obsessively and crowding out everything in your life to make room for school and academic perfection.
Write what you know, right?
I can’t say for sure when my next post will be. The class I made this blog for is ending, so I’ll no longer be posting twice a week. Yes, friends, I only made this blog because a professor made me, but that doesn’t mean our talks are any less meaningful to me! And I don’t see myself abandoning this blog. I’ll still be posting. Just maybe once a week instead of twice or something.
Goodbye for now, and good luck with your finals!